If a healthcare professional has deemed it safe for you to supplement with ashwagandha, we recommend Organic India’s Ashwagandha, which includes the root and herb of the ashwagandha plant. ![]() There have also been a small number of case reports of liver damage after two to 12 weeks of taking ashwagandha. It’s also important to note that ashwagandha may interact with diabetes medications, thyroid medications, immunosuppressants, sedatives, and blood pressure lowering medications, so it may not be safe if you take any of these medications. In addition, some studies have shown it to be ineffective in treating anxiety. However, it’s not a magic bullet, and studies have yet to determine the best dose and frequency as well as the safety of long-term use. Small studies in adults have shown decreases in anxiety, stress, and depression, and improvements in sleep and overall well-being after taking ashwagandha root extract supplements. Ashwagandha is believed to impact anxiety through its anti-inflammatory and antioxidant properties, as well as its influence over the GABA receptor, which plays a key role in the regulation of anxiety. If you choose to take a supplement, understand the potential benefits and drawbacks of each supplement type and look for products that are quality tested, safe, and appropriately dosed.Īshwagandha is an adaptogenic herb that has been shown to reduce symptoms of stress and anxiety in some people. If you have anxiety, work with a healthcare provider to develop the best treatment for you, which may or may not include supplements. When considering a supplement, it’s important to understand that some supplements-especially herbal supplements-don’t address the root cause of the anxiety, may interact with certain medications, and, in some cases, should not be taken regularly. “Vitamins, minerals, and supplements can certainly play a role in helping to manage anxiety (if deemed safe under the advisement of a doctor), but it is important to keep in mind that they alone will not ‘cure’ anxiety,” says Emily Steinberg, MD, PC, assistant professor of psychiatry at Icahn School of Medicine at Mount Sinai. That said, lifestyle changes can take time and may not be enough for those with moderate to severe anxiety. Healthy eating habits, getting enough sleep, exercising, and not smoking have been linked to a lower risk of anxiety, so that may be the first step for some. Treatment for anxiety ranges from lifestyle changes, meditation, and cognitive behavioral therapy to prescription medications and supplements. *These statements have not been evaluated by the Food and Drug Administration.Anxiety disorders are complex and their cause is not fully understood.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |